How To Relieve Back Pain With Massage Guns (NHS referencing)

Back pain is normal, and it typically goes away after a few weeks or months.


According to NHS.uk, the lower back (lumbago) is the most common location for pain, but it can occur anywhere along the spine, from the neck to the hips.

Most of the time, the pain is caused by nothing drastic and will go away with time.

There are some things you can do to help alleviate the situation. However, the pain can often last a long time or return.

The following suggestions can assist you in reducing back pain and speeding up your recovery:

Stay as busy as possible and strive to keep up with your everyday activities – this is one of the most important things you can do, as long stretches of rest are likely to make you sick.

Back Pain Relieving Techniques


The following suggestions can assist you in reducing back pain and speeding up your recovery:

  1. Keep as busy as possible and strive to carry on with your everyday tasks – this is one of the most important things you can do, as stopping for long periods of time is likely to aggravate the pain.
  2. For back pain, try exercises and stretches; other workouts like cycling, swimming, yoga, and pilates can also be beneficial.
  3. Anti-inflammatory pain relievers, such as ibuprofen – double-check that the drug is safe for you before taking it, and ask a pharmacist if you're unsure.
  4. For short-term relief, use hot or cold compression packs – These can be purchased from a pharmacy, as well as a hot water bottle or a bag of frozen vegetables.
  5. Using massage guns for back pain relief: To reach the deepest layers of your muscle, release stress and tension, and enhance your physique, you'll need a massaging tool with precise pressure. A Fitgun is safe for back pain, environmentally friendly, and cost-effective for your daily use.